On top of that, from each gram of carbohydrates, you can get around 4 calories. If you eat a salad of small potatoes, then you can get around 110 calories.īasically you need carbohydrates as a main source of energy that helps to fuel your brain, heart muscles, central nervous system, and kidneys. In addition, carbohydrates are a great source of energy to keep you going for the day long. If you are lethargic and always worried about your tiredness, then try eating potato salad to keep yourself energized the whole day long! A Great Source of Energy On top of that, niacin helps to lower cholesterol and boosts brain function. Not only that, but also potatoes have niacin that can convert your consumed food into fuel and improves your overall blood circulation. So, if you are suffering from a high cholesterol issue, then it can be a great solution for you! Improves Blood Circulation On top of that, if you want to reduce the harmful effects of sodium on your body, then potassium can help too! Not only that but also it moves nutrients into cells and water out of cells. Potassium helps your heartbeat to stay regular. The potassium of potatoes especially helps you to control your blood pressure and the fiber can help to lower your cholesterol.įor example, fiber helps to digest food and keeps blood cholesterol levels in check. Not only that but also it keeps your brain running properly without any issues! Controls Blood Pressure and Lowers Cholesterol On top of that, Vitamin B is needed in cellular functions of your body such as breaking down the carbohydrates and transporting the required nutrients throughout your body. In addition, folate helps in metabolism where Vitamin C is responsible for growth and repairing of the body tissues. Not only that but also it protects you against stroke and prevents kidney stones. So, basically potassium helps to regulate fluid balance, nerve signals, and muscle contractions. Potatoes are not only rich in potassium and fiber but also packed with lots of healthy vitamins and minerals such as fiber, folate, vitamin B, vitamin C, and so on. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.If you are looking for a heart healthy diet, then you are in the right place! Potato salad can be healthy for you in many aspects. We reserve the right to remove non-compliant reviews language. Personal information such as email addresses, phone numbers or physical addressesĪll reviews are subject to our Terms of Use.
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